Just Do It!
Find an exercise you like
And stick with it.
Criteria
- Must be fun – It can’t be a drudgery
- Must not take too much time (30 – 40 mins max)
- Must get results relatively quickly
- Must fit into my lifestyle
My Personal Favs
Needack Rebounder (www.needakrebounders.com)
WOW! This is tons of fun. Tone and detoxify all in one.
Plenty of cardiac benefit here too.
Joey Atlas
Jacksonville Personal Trainer: Meet Top Jacksonville Personal Trainer
Cannot say enough good things about exercise physiologist Joey Atlas and his series of workout dvds. Whether you want to lose inches, tone up, get rid of cellulite or build muscle he has the program for you. I have been doing his ULBHTM (Ultimate Leg, Butt, Hip & Thigh Makeover) for the past 6 months and have achieved better results with this program than any other exercise routine ever - Seriously! Please visit www.joeyatlas.com to learn more about Joey and his customized workout programs. Make sure you sign-up for his emails as well!
The Balance Ball by Gaiam
There’s no more enjoyable way to strengthen and tone that core. The Beginner’s Kit includes balance ball, pump and 50 minute full-body workout.
